Total Customized Fitness is excited to announce that we now offer nutrition consulting!
Just like all of our fitness programs, our nutrition consulting options can be tailored to fit your needs. All of our trainers are knowledgable about the basics, but if you would like to go deeper please check out our options below.
Consultation (1 hour) $75.00
In this 1 hour consultation we will review your current nutritional habits and customize a nutrition program geared to you and your lifestyle. We will support your needs and goals and help you to understand how to boost your metabolism by eating the right foods for your body.
Consultation PLUS (1 hour plus grocery store tour) $125.00
In addition to the basic consultation, we will escort you to the grocery store to get you comfortable with healthy shopping. As we go up and down the isles, we will show you how to read labels, introduce you to new healthy foods you are unfamiliar with, and take the "where do I start," out of the process!
4 Weeks of Nutrition Consulting, Commit to Fit: ($250)
This program includes all of the above PLUS a detailed plan of your meals and snacks each week. You will be held accountable for your fuel intake by meeting with our nutrition expert once a week. During the meeting, we will plan your meals and snacks for the week as well as go over the previous week and what obstacles you may have faced and how to overcome them in the future. This is the best program to learn how to make healthy eating a true lifestyle change and not just a "diet." Each session is about an hour.
*When you sign up for this program, you will receive discounted private training sessions.
