Nutrition and Fitness Coaching—Fueling Your Goals

More and more people are building a support network of professionals to help manage health and wellbeing. There are many options to choose from in terms of managing your health. When faced with a myriad of directions, it is natural to seek perspective.  Friends, family, co-workers and strangers are happy to give advice, unsolicited or not!  Sometimes it is best to connect with someone whose only goal is to help you maximize your own performance in a way that is solution focused and systematic as well as real.  And, by real, we mean that we like to have fun, are transparent with our own personal experiences and are willing to learn and reflect your mind back to you in a professional, systematic and enjoyable.

Total Customized Fitness frames coaching on the Wellbeingness Method. This method was designed by our founder, Traci Fisher, after many years of working with clients to achieve their wellness goals.  "Fitness" is the state of being fit or healthy in an area.  This can include physical, mental, emotional, spiritual, relational, financial, and more.  We use a specific process that helps frame your definition of wellness and wellbeing in a meaningful way.  

What to Expect from a Coaching Session

TCF Wellness coaches are nationally certified in an area of technical expertise (personal training, nutritionist, physical therapist) and nationally certified health and wellness coaches. We utilize a specific framework designed to be collaborative, solution focused and systematic as well as enjoyable!  We believe that the experience of coaching should be inquisitive, challenging, foster growth and be fun.  What does that mean for you?  It means that you can expect to laugh and feel uncomfortable at times.  And, we 100% guarantee that you will walk away from this experience having achieved your health goals, but more importantly, with the confidence that you are equipped to deal with anything life offers.  You will fell, think and be your Total Fitness.  

30 minute Complimentary Coaching Session

We know the idea of coaching can stir up some questions. We love questions.  We love learning.  So, reach out, and let's have a chat! 

Schedule Your Complimentary Session

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fitness coaching

Fitness Coaching

Private, group or corporate

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Nutrition Coaching

Fueling your goals