After TCF client Bethany Richmond had her second child, it wasn't as easy to stay in shape. She had limited time, and needed to exercise more effectively – TCF was just what she was looking for. "Working with Traci has changed everything about how I eat and workout. Read full story.
Six months and over 20 pounds ago my wife suggested I attend the TCF fat shredder program.That turned out to be a life changing event. Traci, Angie and the TCF team provided me with a balanced and holistic wellness program. If you're thinking about doing somenting to change your life, do this. Remarkable people and a remarkable program.
I just wanted to say a huge thank you for helping my efforts to stay healthy be fun. Your workouts really work. Three years ago, after completing chemo and entering chemo induced menopause, I had a bone scan that was very bad. At age 46 I was one step away from osteoporosis. To prevent further bone loss, I started taking your classes which include using weights, since I knew that could help. I just got the results of this years bone scan and I gained significant bone density. This news is awesome! I am beyond thrilled. Thank you so much for your part in my journey towards health!
I have been taking Traci's classes & doing some of her boot camps for more than one year. The results I have achieved to date are fantastic. I feel stronger, healthier and more confident since I began working with Traci. I feel my success is largely due to her perfect combination of diverse training methods, individualized exercise programs & challenging yet achievable goal setting. Traci provides consistent and constructive feedback that ensures results. Her professionalism, extensive knowledge and enthusiastic commitment to her work and clients provides the perfect environment to grow and sets a foundation for a new, healthier lifestyle.
JCC/Boot Camp Class Participant
Despite doing 7 hours of aerobic exercise a week, I wasn't losing weight, and only ending up with sore knees. Traci and Angie modified my workout program, actually reducing time spent exercising, but making it far more efficient. Along with monitoring calories, I lost 140 lbs in 20 months, reduced my blood pressure and resting heart rate significantly, and have little doubt that I'll maintain my weight loss with TCF's continued guidance.
Craig de Fasselle
I have been working out with Traci since June 2010. I have been overweight my whole life. I would get gym memberships but it never became a habit. Over the past 30 years, I have averaged being active only a couple months a year.
Things changed when I met Traci. The first time I met her at the grade school track, she asked me how far I could run before stopping. I replied, 3 minutes. She told me to start jogging. Last June I couldn't run around the track one time without stopping, and today, my fastest mile is 10 minutes 27 seconds. I even ran a 5K the last two Labor Days with my friends from boot camp. Last year, I stopped nine times, and this year, I have never stopped. I am the strongest I have ever been in my life. I am stronger than I was when I was a high school gymnast.
Traci is an inspiration! I have never met anyone who cares so much about others well being. She is truly an amazing person! She knows when to push you and when to back off. I travel a lot and Traci always makes sure I am doing something when I'm on the road, even if it's just 20 minutes a day. I am proud to say that in the past 16 months, there have only been 6 weeks where I didn't do something at least 4 days/week. We are blessed to have positive, caring people in our lifes and I am truly blessed to have Traci in mine!
Alison M. Azar
So we are climbing the snake path yesterday morning from the dead sea up to Masada for Jeremy to become a bar mitzvah. It's warm. Not too hot. And everyone but me Robby Jeremy and Chelsea and our guide are claiming the ancient steps to the top. All I could think of of was "thank G-d for Traci Fisher. :) It was one of the best days of my life. Easily. I miss you and can't wait to get back in my groove of exercise.
Corporate Fit Challenge!
Solon City Hall Corporate Fitness Challenge-DONE!