At Total Customized Fitness, we're your dedicated fitness trainer. You set the goals and we'll reach them together. We work together to design a plan you can eventually execute on your own-our co-created program becomes your lifestyle. No matter where you are today on the fitness spectrum, we'll do what it takes-standing by you every step of the way-to help you attain your ideal fitness level, and keep it that way.
Individual sessions. Personal training is tailored to your goals and desires. We offer daily and weekly coaching, for 30-minute or hour-long sessions-whatever you need.
All fitness levels. Whether you are starting a fitness program for the first time in your life, or you're an athlete who wants to peak perform, we build out personal fitness sessions to suit your goals.
Adaptive training. We offer tailored programs that address your specific health concerns and special needs.
Your life, your program. We know that fitness must fit into your lifestyle for it to become a sustainable habit. That's why we focus on building personal fitness programs that meet you scheduling demands.
See us in action. Watch how TCF guides clients toward fitness goals during one-on-one sessions.
3 Basic Moves for Any Workout
Your Personal Fitness Plan
Our programs are designed to help you succeed. Choose among these personal fitness services to create your ideal approach.
- A comprehensive initial consultation
- An initial physical assessment
- A customized fitness plan geared toward your goals
- One-on-one time with a certified trainer
- Continued support in person, by phone, e-mail or Internet
- Optional personalized videos of your exercises